Long Beans
Garter, also known as yardlong beans, is an elongated and crunchy legume commonly found in Indian cuisine. The vegetable has a subtle flavor and is often used as a seasoning in various dishes.
Cultivation
Garter thrives in warm and humid climates. It grows quickly and is often grown as a climbing plant, forming pods above the ground.
Nutritional values
Garter is a good source of nutrients such as vitamin C, fiber and minerals such as potassium and iron. It is low in calories and contributes to a healthy diet.
Use
Long beans are often used in curries, stir-fries and salads. The pods are crunchy and can be eaten either raw or cooked.
Did you know…
Because the pods of the beans are so long, they are sometimes called “yardlong beans.” In some cultures, they are also seen as good luck charms and used in traditional rituals.
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